Stay Healthy During Flu Season

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Trying to avoid the flu? 
As a mom and Holistic Nutritionist I know how hard it is to stay on top of your game! I am here to tell you that it is possible!  Here are things you can do to keep yourself strong, manage your household, your job and fight off the cold and the flu.

1. Get a hold of the best Echinacea and start adding that herb into your regimen. Try Medhi Herb's Echinacea Premium by Standard Process.

2. Add Probiotics to your diet to build your GI system's immunity and digesting ability.

3. Staple Foods to add into your diet to keep you strong are proteins and healthy fats.