How To Boost The Immune System

| Learn True Health - Ashley James |

My guest today is a fantastic example of someone in the holistic health field who is living her passion! I like to call her Controversial Kristi! While everyone in the mainstream was promoting low-fat diets she was telling us to eat lard and avoid kale! You need to listen to this interview to truly appreciate her sound advice for better health and more energy!

You Are What You Eat; So Eat Lard!

| Fit2Fat2Fit - Drew |

Kristi Acuña has a Bachelor of Science in Holistic Nutrition and has run her wellness center in Newport Beach, California for 11 years. Kristi is uniquely qualified to design diet programs to heal her clients ills based on her experience in healing herself of psoriasis. Kristi uses nutrition and heart rate tests to determine what a client may need to add to their diet as well as what they may need to eliminate. She says many of her clients are so wired and tired they are desperate to find a solution but don’t know where to turn.

Stress and Your Secret Weapon

| Learn True Health - Ashley James |

When Kristi was 19 years old, her mother, a Registered Nurse for 27 years, studied to become a Traditional Naturopath. She was able to uncover the root cause of Kristi’s psoriasis (her diet) and introduced her to high-quality supplements. This holistic approach caused her psoriasis to go away.

8 Sketchy Food Preservatives and Additives You Could Be Eating Every Day

| She Knows Media - Bethany Ramos |

It’s tough to eat well these days. If you’re going the organic route, you already know it’s going to be a little more expensive. And if you’re trying to find healthy and nutritious choices among your packaged foods, you may be getting more fillers, chemicals and additives than you bargained for.

Holistic Nutrition

| Currently Crushing - Kristi |

Do you recognize that other Kristi?  She’s Kristi Acuna, a holistic nutritionist that actually came to my house yesterday to meet up and chat about what she does!  I’m a bit of a fan-girl when it comes to Kristi – completely obsessed with her videos and healthy shopping tips.  It was such a thrill to meet her in person yesterday even though I was a tiny bit nervous about what she’d think of the kinds of foods I keep on my counter and in my fridge.

6 Natural Sleep Aids That Actually Work, So You Can Fall Asleep Faster

| Bustle - Carina Wolff |

If you're someone who has a hard time falling asleep at night, you've probably attempted a variety of solutions. However, not everything works for everyone, but there are a number of natural sleep aids that have been actually proven to work. When you're tossing and turning at night desperate for respite, it can be helpful to know what actually works versus what remedies are nonsense.