It’s tough to eat well these days. If you’re going the organic route, you already know it’s going to be a little more expensive. And if you’re trying to find healthy and nutritious choices among your packaged foods, you may be getting more fillers, chemicals and additives than you bargained for.
| New Beauty - Elise Minton, Executive Beauty Editor |
As bad as we know they are for us, there’s still something so satisfying about chowing down on some white carbohydrates, be it a bagel, rice, bread or pizza. But anyone who knows anything about health and diet will tell you that white carbs are usually processed and full of empty calories.
If you're someone who has a hard time falling asleep at night, you've probably attempted a variety of solutions. However, not everything works for everyone, but there are a number of natural sleep aids that have been actually proven to work. When you're tossing and turning at night desperate for respite, it can be helpful to know what actually works versus what remedies are nonsense.