Healthy, Nutrient Rich Tacos

A great way to make Healthy, Nutrient Rich Tacos for your family.

To make healthy, nutrient rich tacos I use:

For the Toppings I use:

  • Avocado 
    • Avocados are very high in Potassium, which should support healthy blood pressure levels (2).
    • Avocados are a high fat food, majority being made up of oleic acid which has been linked to reduce inflammation and has been shown to have beneficial effects linked to cancer and diabetes (3, 4, 5, 6).
    • Avocados also contain large amounts of fiber which can contribute to weight loss, reduce blood sugar spikes and are strongly linked to a lower risk of many diseases (7, 8, 9).
  • Cilantro 
  • Raw Grated Cheese
  • Salsa

Try it out and enjoy!

MEALSSylvia M. BruniComment